Cat Routine #3: Back Extension

Learn Cat Routine #3. Just follow along. Stop and start the video as you need to. This is a very important movement because it helps you gain control of your back/spinal muscles. Remember not to “over effort” as you practice this movement. Improvement will come faster if you stay in your comfort zone.

Cat Routine #4: Arch & Curl on the Diagonal

Learn Cat Routine #4. Just follow along. Stop and start the video as you need to. Cat #4 adds a rotational element helping the brain organize contralateral movement. Do not force the opposite elbow and knee to touch. Do less, move slower, and you’ll probably perceive the diagonal quality of this movement more clearly. Usually people experience one diagonal as being easier to do. This has to do with how we have habituated patterns of contracted muscles in our bodies.
Channel: susan koenig
Published: 2018-12-21 21:14:16
Duration: 2M53S
Views: 14
Likes: 2
Favorites: 0

Cat Routine #6: Inversion – Eversion; Bowed Legs and Knocked Knees; Skiing

Learn Cat Routine #6. Just follow along. Stop and start the video as you need to. This movement has three parts and focuses on body movement starting from the feet and working up the body through the pelvis and spine. Inversion-eversion movements rotate the foot inward and outward setting up a rotational vector from the foot though the whole body. These are sophisticated movements and promote three dimensional movement throughout our body.
Channel: susan koenig
Published: 2018-12-21 19:15:46
Duration: 4M57S
Views: 36
Likes: 4
Favorites: 0

Sacroiliac Joints: Up and Down Movement

This video is one of four videos about the sacroiliac joints (S-I). This video focuses on the up and down movement of the sacroiliac joints. The S-I joints are non-voluntary, crescent shaped joints between the sacrum and each ilium bone. Movement through the S-I joints is created by muscle contraction moving other voluntary joints. Many people experience a great deal of pain, stiffness, and discomfort in this general area including the low back, pelvis, and groin. I suggest you watch the first video in this series to orient yourself to some anatomical information and location of the S-I joints.

Sacroiliac Joints: Anatomical Information (

Channel: susan koenig
Published: 2016-09-08 00:52:45
Duration: 5M24S
Views: 3504
Likes: 52
Favorites: 0

Emotional Release from 10 years of Back Pain RELIEF with Dr. Rahim Chiropractic


Gonstead Wellness is located at:

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Los Angeles, CA 90004

*Disclaimer: Results are not guaranteed and vary from person to person

Channel: Dr. Rahim Gonstead Chiropractor
Published: 2018-09-21 16:56:06
Duration: 32M3S
Views: 8273878
Likes: 89545
Favorites: 0

💪Doctor Reveals The Only 4 Ways To Build Muscle

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💪Doctor Reveals The Only 4 Ways To Build Muscle
At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.

Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.

This also probably explains why I became an anti-aging, endocrinology doctor – which is the study of hormones.

And I’ve coached professional and Olympic athletes, including lots of bodybuilders.

So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.

I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.

4 Primary Ingredients For Building Muscle

Ingredient #1 – HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.

We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.

Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.

If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.

In fact, the right hormonal environment will make you grow muscle without doing anything – no exercise, diets or supplements.

And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.

It’s ALL about the hormones.

But let’s move on to the second most important ingredient and that’s EXERCISE

Ingredient #2 – EXERCISE

In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.

And in order to do this, you need to lift weights.

Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.

Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.

Ingredient #2 – DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.

In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.

But all I did was get smaller and weaker. I was like anorexic.

However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.

This has to do with YOUR body, so listen to it, pay attention.

As far as WHAT to eat. Okay… this is where all the confusion comes.

Simple, easy and effective.
Ingredient #4 – REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.

As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.

Thank you for watching. Please feel free to comment, like or share with your friends.

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Channel: Dr Sam Robbins
Published: 2018-02-28 21:16:53
Duration: 9M31S
Views: 6500231
Likes: 139631
Favorites: 0

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